Recovery Lounge
Infrared sauna, a 35–40°F cold plunge, compression boots and massage — under the same roof as the training floor.
What it is.
Recovery is part of the Odyssey, not an afterthought. The lounge has four tools: an infrared sauna, a cold plunge held at 35–40°F, compression boots and massage therapy.
The lounge is included in Standard and Premium memberships. Massage therapy is by appointment at an extra cost. Book the cold plunge in the Odyssey app.
Sauna, 35–40°F plunge, compression and massage.
Is this
your stop?
- Members training hard and recovering between sessions
- Anyone using heat or cold as part of a routine
- Athletes who want recovery in the same building as training
- 01
Check in and change
- 02
Choose heat, cold or compression — or use the recovery timer for a sequence
- 03
Hydrate and give yourself time before driving
- 04
Book massage separately if you want hands-on work
Ask before your first visit and the team will tell you what to bring, how the session runs and what to expect.
Four ways to recover.
Infrared sauna
- Dry heat from infrared panels
- A quiet place to sit after a session
- Included in Standard and Premium memberships
Cold plunge · 35–40°F
- Cold water immersion held at 35–40°F
- Start short; ask the recovery desk about your first session
- Book the plunge in the Odyssey app
Compression boots
- Dynamic compression for the legs
- Useful after rounds, lifting or a long week
- Included in Standard and Premium memberships
Massage therapy
- By appointment
- Extra cost
- Call or text to ask about availability
Heat, cold,
or both.
Choose the tools you want to use and the order updates. The recovery desk can adjust it to how you feel today.
What do you want to use today?
Pick one or more. The order below is a suggestion, not a prescription — ask the recovery desk before your first session.
- 01Infrared saunaStart with heat when you are using both heat and cold.Included
- 02Cold plunge35–40°F. Keep the first dip short and dry off after.Book in app
Heat. Cold.
Repeat.
Run a sauna and plunge sequence without watching the clock. Start short, never plunge alone, and ask the recovery desk before your first session.
Full recovery timer10:00
Before
you come in.
Still unsure? Call or text (619) 701-6793 before you come in.
(619) 701-6793Is the recovery lounge included?
Yes — included in Standard and Premium memberships. Massage therapy is by appointment at an extra cost.
How cold is the plunge?
The cold plunge is held at 35–40°F.
Do I need to book?
Book the cold plunge in the Odyssey app. For massage, call or text.
Is there a safe way to start?
Start short, never plunge alone, and ask the recovery desk before your first session. This site is not medical advice.
Start with a free class.
Call or text, tell us what you want to try, and we will point you to the right session. No pressure, no experience required.
(619) 701-6793 · 4.8★ from 274 Google reviews
30-day money-back guarantee