Boxing
The sweet science, taught in rounds. Footwork, guard, combinations and bagwork with conditioning built into the class.
What it is.
Boxing at Odyssey is a coached group class, not a bag free-for-all. You learn where your feet go, how your guard protects you, and how to put punches together without losing your balance.
The class moves in rounds, the way boxing does. You will finish tired, but you will also finish knowing more than you did at the start.
Footwork, guard and combinations on the bags.
Is this
your stop?
- First-timers who have never wrapped their hands
- People who want striking technique, not just a sweat
- Members training for fitness or competition
- 01
A coach-led warm-up that gets the shoulders, hips and feet moving
- 02
Stance, guard and footwork drilled on the floor or in front of the mirrors
- 03
Combination work on heavy bags and, when the class calls for it, pads
- 04
Conditioning to finish, with the whole class working in rounds
Ask before your first visit and the team will tell you what to bring, how the session runs and what to expect.
Set the rounds.
Do the work.
Run your own bagwork with the Odyssey round timer.
Full timerBreak
the guard.
Generate a combination, work it for the round, then generate the next one. Numbers are the language a coach uses — 1 is the jab, 2 is the cross.
- 1Jab
- 2Cross
Add a slip, a step or a defensive move between combinations.
Before
you come in.
Still unsure? Call or text (619) 701-6793 before you come in.
(619) 701-6793Do I need my own gloves?
Call or text before your first class and we will tell you exactly what to bring. Come as you are.
Will I have to spar?
Group boxing classes center on technique, bags and conditioning. If you want to pursue sparring, talk to a coach first.
Is it beginner-friendly?
Yes. The class is coached and the work scales to the person. Tell the coach it is your first class.
How do I get started?
Call or text (619) 701-6793, or start with a free class.
Start with a free class.
Call or text, tell us what you want to try, and we will point you to the right session. No pressure, no experience required.
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