Muay Thai / Kickboxing
Muay Thai and kickboxing taught with the same round-by-round conditioning as the boxing program.
What it is.
Muay Thai adds kicks, knees, elbows and clinch work to the boxing toolbox. Kickboxing keeps the focus on punches and kicks. Both are coached group classes on the same training floor.
Classes build from stance and movement into combinations on bags and pads. If you are coming from boxing, expect your hips and your gas tank to find new work.
Punches, kicks, knees and elbows in rounds.
Is this
your stop?
- Strikers who want more than punches
- Boxers adding kicks and knees
- First-timers who want a standing martial art
- 01
Warm-up and footwork
- 02
Teeps, round kicks and knees drilled on bags and pads
- 03
Combinations that link hands and feet
- 04
Conditioning in rounds
Ask before your first visit and the team will tell you what to bring, how the session runs and what to expect.
Set the rounds.
Do the work.
Five three-minute rounds, one minute rest — set it and work.
Full timerBefore
you come in.
Still unsure? Call or text (619) 701-6793 before you come in.
(619) 701-6793What is the difference between Muay Thai and kickboxing?
Muay Thai includes punches, kicks, knees, elbows and clinch work. Kickboxing generally focuses on punches and kicks. Both are offered through the class schedule — call or text to ask which class fits your week.
Do I need shin guards?
Call or text before your first class. We will tell you what the class needs you to bring.
I have boxing experience. Where do I start?
Tell the coach when you arrive. The stance and footwork will be familiar; the kicks and knees will be new.
Start with a free class.
Call or text, tell us what you want to try, and we will point you to the right session. No pressure, no experience required.
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